Train your brain to work at its best
At the ADD Centre, we offer top-grade brain training—also known as neurofeedback or EEG biofeedback. Our program helps you strengthen focus, emotional balance, and stress control through real-time feedback and practice. It's a personalized and effective exercise for your brain, helping you learn to regulate attention, emotion, and stress more effectively.
Whether you’re managing ADHD, struggling with anxiety, or simply looking to enhance mental performance and focus, our neurotherapy programs are designed to help you take your brain to a whole new level.
How does brain training work?
There are a few important aspects of what we do here at the ADD Centre. You can find out more below.
What is neurofeedback/EEG biofeedback?
Neurofeedback uses a gentle approach with small sensors placed on your scalp and ears to measure brainwave activity. The computer provides real-time feedback, showing you when your brain is calm, focused, and balanced—what we call “the zone.”
With practice, your brain learns to return to this optimal state more easily. Over time, you may notice better attention, reduced anxiety, and improved stress resilience.
Our sessions are guided by trained coaches who provide encouragement, support, and progress tracking every step of the way.
What is brain mapping?
Before beginning your brain training program, we perform an initial assessment that comprises two elements:
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Cognitive testing (it analyzes your brain functions, such as attention and memory)
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EEG assessment—either a single-channel evaluation or a full brain map (QEEG). This allows us to see how different brain regions are functioning and identify patterns related to attention, mood or self-regulation.
Based on this data, we design a personalized brain training plan tailored to your unique situation and needs.
What do brain training sessions look like?
During each session, you’ll engage in interactive exercises and games that respond to your brain activity in real time.
Bowling screen: when you’re calm and focused, the bowling ball rolls straight down the lane and gets a strike—reinforcing that optimal state.
Sailboat race: your green boat moves forward only when your brain is relaxed and focused, helping you practice stress regulation and attention control.
Breathing and heart rate are displayed to help improve heart rate variability instead of build, thus building stress resilience.
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Each program typically includes 40 hours of training, completed over about five months (two sessions per week). If that’s your preference, you can opt for a more intensive program that takes less time to complete.
Is brain training for me? Who can benefit?
Brain training is suitable for children, students, and professionals; basically, anyone who wants to improve mental performance and emotional balance.
Our clients often come to us for help with:
ADHD or attention-related challenges
Learning or memory difficulties
Post-concussion recovery
Anxiety or stress management
Achieving their peak performance for work, academics, or sports
What benefits can I expect from a brain training program?
Focus more easily and sustain attention
Regulate emotions more effectively
Manage stress and remain calm under pressure
Enhance performance at school, work, or in sports
Build confidence and resilience in daily life
Many of our clients say they feel calmer, clearer, and more in control after completing our training program.
Advanced training option: LORETA neurofeedback
For those looking for a more comprehensive program, we also offer LORETA neurofeedback—an advanced form of neurotherapy that trains activity in 47 Brodmann areas of the brain using a 19-sensor cap.
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With LORETA, you will be able to:
• Target brain networks related to mood, memory, and attention
• Improve communication between brain regions
• Train multiple brain areas simultaneously
How LORETA works
LORETA training sessions use video or animation feedback: When your brainwaves move in the right direction, the movie plays; when they don’t, it pauses—helping your brain learn to stay balanced and focused.
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LORETA will help you:
• Recognize the feeling of focus, calm, and clarity
• Return to that state more easily
• Normalize brain activity in areas related to specific challenges
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LORETA works for clients struggling with:
Anxiety
Learning difficulties
ADHD
Mood Issues
Post-concussion challenges
Specifics you need to know about our brain training program in Mississauga
Our comprehensive brain training program includes four stages:
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Initial assessment: Cognitive and EEG testing (single-channel or full brain mapping)
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Personalized training plan: Designed around your goals and brain data
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Training sessions: Neurofeedback, breathing, and heart-rate training with real-time feedback including coaching in strategies to help with work, school or sport performance
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Reassessment: We repeat step one to measure progress and improvements after the completion of the program
40 hours
2x per week
50 Village Centre Place, Suite 200
Available in Mississauga, Toronto & virtual
Book your free brain training initial consultation
Are you ready to experience how brain training can help you feel calmer, sharper, and more in control?
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Let’s start with an initial free consultation. During this initial call, we will ask you questions to understand your goals and explain how brain training works and what you can expect from it. If you feel like the program is for you, we will discuss the next steps.
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From here, you have two options. You can call us directly or send us a contact form.
We look forward to talking to you!