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Heart Rate Variability Training:

Outdoor Exercise

Are you looking for a way to immediately calm yourself, even in stressful situations or when the pressure is on to perform in sports?

Heart rate variability training

Getting your breathing in sync with your heart rate is a scientifically proven technique that can help.  It is used to optimize health and performance by training the body's nervous system, increasing the “rest and digest” pathways while reducing “fight or flight”.  It involves measuring and analyzing fluctuations in the time interval between heartbeats, which is termed heart rate variability (HRV).  Your heart rate is not like a steady metronome; higher variability is healthier and it decreases in the elderly.  By training to increase your HRV, individuals can improve their ability to manage stress, increase resilience, and enhance overall health and wellness.

Our heart rate variability training program utilizes advanced technology from Thought Technology and Evoke Neuroscience to measure HRV.  Then we recommend a personalized training plan, individualized for you.

Clients receive real-time feedback and measurements, allowing them to track progress and we adapt your training as needed. Whether you're an athlete looking to improve your performance, or simply looking to reduce stress and improve your overall health and well being, heart rate variability training can help you achieve your goals.

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